Thursday


Combine this with the shake weight and your fitness needs are pretty well taken care of…….if you work in adult films. Happy Valentines Day!

WU
7 mins
7 Goblets
7 Swings
2 TGU (per side)

then

3 mins DU Practice ….go for PR

WOD

A Valentines Day Surprise.

Cooldown

We’ll see.

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