2 TGU (per side)
3 mins DU Practice ….go for PR
Movement Review & Set-up
U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, Colorado, was killed on February 13, 2010, when insurgents attacked his unit with a roadside bomb in Zhari province, Afghanistan.
7 rounds for time of
15 Kettlebell swings 53/35#
15 Power cleans 95/65#
15 Box jumps 24in
*Modify as needed to keep you moving fast.
Compare to https://crossfitcapeann.com/2012/02/15/thursday-50/
Amrap 20 mins
10 Kettlebell swings
10 Hang Power Clean (barbell or sandbag)
10 Box jumps
Stretch with Coaches 1 min each side