Tuesday


Pretty Inspiring

WU

3 mins DU Practice

go for PR

then
7 mins
7 Goblets
7 Swings
2 TGU (per side)

*ascend in #

WOD
3x 30/30  Hollow Rock or Sit-up & Hold
1 min rest
3 x 30/30 Push Press / OH Hold

then

5 Rounds for total time of
12 Deadlifts @ BW/ 80%BW
12 Over the bar Burpees (lateral)
*rest exactly 1 min between rounds

MOD: 80/60 &  60/40

Foundational

Amrap 15 of Above

Cooldown

50 reps of a weakness

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