Friday

Screen Shot 2013-02-07 at 8.44.37 PMWU
7 min

7 Goblets
7 Swings
2 TGU per side

*start light work to heavy

WOD

10 Minutes Volume training of your weightlifting weakness

then

21-18-15-12-9-6-3-1-3-6-9-12-15-18-21
Wallballs 20/14#
Double Unders

Foundational

Amrap 18 mins of
12 Wallball
7 Burpess

Cooldown

5 min Easy Dyne or Row

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