Benchmark Day

Brandon_Finish_Pull_2_bw
WU
Junkyard

then

3 Rounds with Barbell
3 Snatch DL
3 Snatch High-Pulls
3 Hang Power Snatch

WOD
Spend 15 mins to get a 1 RM Snatch

*any Method acceptable (Squat, Power, Hang)

then

“Randy”

75 Power Snatches 75/55#

* In Honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 6 in the line of duty.

Foundational

“Sandy”

75 sand bag snatches

Challenge
Max Overhead Squats with 1/2 Bodyweight

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