We have been doing some remote coaching with a few members that can only make it to CFCA twice a week. They get a text message with the workout and have to send a picture of proof that it was completed. Here Michael completed a 5k row at his house. Talk to us if this is something that interests you.
Partner Farmer Carry Relay Ascending Laps
3 burpees to commence each carry
3 Rounds Circuit 45 Work /15 Transition
Tire Flip + Jump Through
Slosh Pipe Hold
Front Squat w KB’s
6 Min Volume training of a weekness