5 min Ground to Overhead Slam Ball Burpee Breakdown
5 min Lat Roll Out.
Set up for WOD
Complete as many rounds in twenty minutes as you can of:
4 Handstand Push-ups
8 American Kettlebell swings 70/53#
*In Honor of Chief Petty Officer Nate Hardy, killed February 4th, 2008 during combat operations in Iraq.
Modification & Movement Heirarchy
MU> 2 hard Pull-ups & 2 Ring Dips with MU banded transition if possible
HSPU> 1 mat > 2 mats > Pike push-up > Push-up
KBS> Mod # to Heavy for you
Compare to Aug 28th https://crossfitcapeann.com/2012/08/28/tuesday-73/
Stretch with coaches