Friday

photoeveryone’s  building hind leg strength by dragging things around.

WU
Dynamic

WOD

200 Double Unders or 50 burpees for time

then

4 X 30/30  Double Swing cleans + Push Press

1 min rest

4 X 30/30 KB Slashers

1 min rest

4 X 30/30 Russian Swings

1 min rest

4 X 30/30 Goblet Squat w/ KB

1 min rest

4 X 30/30  Overhead Walking lunge w/KB.

RX = 53/35# for all
Foundational = Adjust as needed.

Cooldown

5 mins or 30 Hard reps of gymnastic weakness

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