Friday
Our buddy Jon took these photos of a surfer dropping in at huge Ocean Beach.
WU
Joint Mobility
10 min Turkish Get up
2 reps on the min then switch sides
WOD
Amrap 10 Mins
2 Rope Climbs
20 Toes to Bar
1 Bear Crawl Track
5 mins rest
Amrap 10 Mins
2 Strict HSPU
20 Box Jumps 20in
1 Farmer Carry Track with 3/4 or 1/2 BW
Foundational WOD
Amrap 10 Mins
2 Rope Climb MODs
20 Knees to Chest >Sit-ups
1 Bear Crawl Track
5 mins rest
Amrap 10 Mins
5 KB strict Press (heavy)
20 Box Jumps
1 Farmer Carry Track
Cooldown
Brave the cold and Jog the loop
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