Friday

Our buddy Jon took these photos of a surfer dropping in at huge Ocean Beach.

WU

Joint Mobility

10 min Turkish Get up
2 reps on the min then switch sides

WOD

Amrap 10 Mins

2 Rope Climbs
20 Toes to Bar
1 Bear Crawl Track

5 mins rest

Amrap 10 Mins

2  Strict HSPU
20 Box Jumps 20in
1  Farmer Carry Track with 3/4 or 1/2 BW

Foundational WOD

Amrap 10 Mins

2 Rope Climb MODs
20 Knees to Chest >Sit-ups
1 Bear Crawl Track

5 mins rest

Amrap 10 Mins

5 KB strict Press (heavy)
20 Box Jumps
1  Farmer Carry Track

Cooldown
Brave the cold and Jog the loop