Benchmark Day

WU
Junk Yard dog

WOD

15 Mins to work up to a 1RM Strict Press
5-3-3-2-1-1-1 etc.

then

“Annie “
50-40-30-20-10
Double Unders
Sit-ups

MOD DU: to Singles x 2

* 15 min Cut-off
Compare to Monday October 1st or Monday July 16th

Foundational WOD

40-30-20-10
Jumprope x 2
Sit-ups

then

Cooldown
500m row

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