Tuesday


WU
Teams of 3 – 3 rounds

200 m Row
Casual Double KB Deadlifts
Casual Wallball

WOD

10 Mins to work up to a Heavy Deadlift
then 5 x 2 @ 85% of above

*reps every other min – 20 min total cap

then

10-9-8-7-6-5-4-3-2-1-2-3-4-5-6-7-8-9-10
Russian Swings 53/35#
Goblet Squats 53/35#
Push-ups

Foundational WOD
15 Min Cap of Above.
See Coaches for KB#

Snowmaggedon WOD
10-9-8-7-6-5-4-3-2-1-2-3-4-5-6-7-8-9-10
Goblet Squats (find something heavy to hold)
Push-ups

Cooldown
Tabata Burpee Pull-ups (if time)

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