Monday

Team WOD

Teams of 3…..1 Work/ 1 Hold / 1 Rest

100 Double Swing Clean & Push Press/ Plank 53/35#
100 Overhead Walking Lunge / Plate Pinch 45/25#
100 DH Pull-ups / Overhead Plate 45/25#

*again work cannot commence till holder is in position

Cooldown

TBD

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