Thursday

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Just got 2 more to add to the fleet.

WU
Dynamic

WOD
6 Rounds for Quality ( Not Time)
2 Turkish Get-ups (side)
3 Weighted Chin-ups
30 Second Plank Hold

*establish what is heavy, hard and challenging for the rep scheme and stick with that for all 6 Rounds

then

12 min Amrap
2 Bar or Ring Muscle-ups
30 Double Unders or 10 Burpees
2 Lengths Bear Crawl

MOD Mu’s to Banded progression to Dip

Foundational

12 min Amrap
10 Burpee Pull-ups
2 Lengths Bear Crawl

Cooldown
6 min Partner Farmer Run Relay
Ascending

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