Tuesday

photoVictims of the high box jump.

WU
Joint Mobility
then
7 mins Partner Bear crawl  & Cindy Circuit

WOD
10 Min Gymnastic Weakness Volume Training

2 Amazingly proficient reps on the minute

*Whats the issue? is it strength, or skill/ coordination that is holding you back. Set up the volume training to target the right things.

then

AMRAP 18 mins
10 Walking Lunges (1 kb in rack position)
12  American Swings
7 KB Situps (1 kb in rack position)

* every time the bell hits the floor..5 burpee penalty before moving on.

RX= 53/35#
Scale= 44/26# > 35/18#

Foundational
See above and ask coaches for scaling.

Cooldown
Stretch & Roll

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