7 mins Partner Bear crawl & Cindy Circuit
10 Min Gymnastic Weakness Volume Training
2 Amazingly proficient reps on the minute
*Whats the issue? is it strength, or skill/ coordination that is holding you back. Set up the volume training to target the right things.
* every time the bell hits the floor..5 burpee penalty before moving on.
Scale= 44/26# > 35/18#
See above and ask coaches for scaling.
Stretch & Roll