photoVictims of the high box jump.

Joint Mobility
7 mins Partner Bear crawl  & Cindy Circuit

10 Min Gymnastic Weakness Volume Training

2 Amazingly proficient reps on the minute

*Whats the issue? is it strength, or skill/ coordination that is holding you back. Set up the volume training to target the right things.


AMRAP 18 mins
10 Walking Lunges (1 kb in rack position)
12  American Swings
7 KB Situps (1 kb in rack position)

* every time the bell hits the floor..5 burpee penalty before moving on.

RX= 53/35#
Scale= 44/26# > 35/18#

See above and ask coaches for scaling.

Stretch & Roll

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