Monday

IMG_0962Giles flippin tires!

WU
Dynamic
6 min overhead mobility

WOD
21-15-9-3-9-15-21
Push Press @ 50/40% BW
Pull-ups
400m Run

Foundational
Amrap 25 mins
12 KB Push Press (each side)
12 Pull-ups or Ring Rows
400m Row

Cooldown
4 x 30/30

Double under or Burpee / Plank

What are your goals? Read this and think about what you tell us cause we’re going to hold you to that shit.
http://www.gymjones.com/knowledge/article/walk-it/

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