Wednesday

WOD

5 x 3 Deadlifts @ 85% 1 RM
*reps every 2 minutes

then

7 rounds  for time
10 Wallball (20/14#)
10 Chest to Bar Pull-ups

*15 min cut off

Foundational WOD

Amrap 15 mins for quality

10 Wallball (mod as to maintain form)
10 Pull-ups or Ring Rows

Cooldown

Tabata Bear Crawl

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