Thursday

WOD

Spend 12 mins working up to a 5 RM “touch and go” Deadlift.

then

2o min  AMRAP

3 rounds 
5 DH pull-ups
10 push-ups,
15 squats

400 M Run (after every 3 rounds of above)

Cooldown

4 x 30/30
Double Unders & Plank

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