Friday

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WOD

Amrap 10 Mins
200 m run
Max Rep Muscle ups

MOD 1: Deadhang Pull-ups
MOD 2: Banded Pullups (10 reps fresh rule)

Rest 5 minutes

with the remainder of class work up to a 3 rep max Overhead Squat

Cooldown

30/30 Overhead walking lunge 45/25#

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