Thursday

photoImpressive #’s. Be accountable to your results.

WOD

Turkish Get-ups
2 Reps on the minute for 12 Minute as heavy as possible.

then

21-18-15-12-9-6-3-1
KBS 70/53#  (Russian)
Helltrack x 3

Cooldown

5-10 Mins or appropriate reps working on your weakness
Please take this seriously! Where are your glaring weaknesses? mobility/flexibility, gymnastic skill or strength, Pick one and ask a coach for tips on reps, tips or drills.

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