Tuesday

WOD
“Fight Gone Bad”

3 rounds of:
As Many Reps As Possible In 1 minute of

Wall-ball 20/14# 10ft
Sumo deadlift high-pull 75/55#
Box Jump 20 in
Push-press, 75/55
Row (Calories)
Rest 1 Minute

We will run two heats so that you can have a partner to count reps for you! Modify as needed.

Cooldown

Casual Row or Dyne 7 mins

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