Monday

419176_286325168093298_233563282_nMarty.

WOD

As many lengths as possibe in 5 mins
Teams of 3 Sled Push Relay as heavy as possible

rest 5 mins

5 mins for max rounds
7 Ring Dips (muscle up to dips if possible)
7 Toes 2 Bar

rest 2 minutes

5 mins for max rounds
10 Push-ups
10 Situps with 25/15#

Cooldown

Patrner Helltrack for max rounds in 4 mins. Alternating

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