Thursday


WOD

Partner  Effort

5 min Amrap of
Alternating tire flips & jump through
Ascending Ladder of Reps (1,2,3,4,5,6 etc)

Rest 2 Min

5 min Amrap of
Push-ups
Ascending Ladder of Reps (1,2,3,4,5,6 etc)

Rest 2 mins

5 min Amrap of
Alternating sit-ups
Ascending Ladder of Reps (1,2,3,4,5,6, etc)

then

Mandatory Cooldown 

Pick up your partner and carry each other 400m as fast as possible.

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s