Wednesday

In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq December 11th 2007.

WOD

“Badger”

3 Rounds for Time of:
30  Squat clean 95/65#
30 Pull-ups
Run 800 meters (the loop)

MOD: # as needed

MOD 2:

Amrap 30 of

20 Front Squats
20 Pull-ups/Ring Rows
Run 400 meters

Cooldown

Roll out.

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