Tuesday


WOD

4 Rounds for time of

4oom Run
250m Strapless Row or .3 Airdyne
100 Double Unders

MOD 1: 20 Burpees for DU’s
MOD 2: 15 min cap & Single Unders

recover
then

Gymnastic Weakness Volume Training

*2 Hard Reps on the Minute for 10 mins

Cooldown
Stretch with Coaches

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