Thursday

photo copy 2Get creative too!

WOD

18 minute AMRAP of:

15 Box Jumps 24/20″
12 Push Press 115/75#
9 T2B

MOD 1: PP# to 60% & BJ inches
MOD 2: PP#, BJ inches & T2B > K2Chest > Sit-up

Cooldown

A refreshing run with a member around the loop & stretch

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