Wednesday

Screen Shot 2012-11-29 at 9.54.10 PMWe get some great emails from companies hawking equipment…this one was of particular interest.

WOD

15 Min Snatch Practice

then

“Nancy”

5 Rounds for Time
400 meter run
15 Overhead squat 95/65#

*compare to July 6th

MOD 1: OHS to 50% of 1 RM

MOD 2:
15 Mins for Quality
200 meter run
10 Overhead Squats (coach assigned weight)

Cooldown

Roll out & stretch

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