Tuesday

photoSan Clemente

Warm-up

3 mins of each  Run (400m)  or Row, Airdyne, Jumprope (DU Practice)

5 mins foam Roll

WOD

30/30 x 4 mins

Bear Crawl/Plank
KB Swing/ Overhead Hold
Burpee Pull-up/ Static Hold on Bar
Supermans/ Hollow

*2 Mins rest between Exercises

Cooldown

Roll Out and stretch

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