Tuesday

Warmup

2 mins of each  Run (400m)  or Row, Airdyne, Jumprope (DU Practice)

4 mins of 4 pull-ups, 6 push-ups (HR) 8 Squats & 10 Sit-ups (no abmat)

5 mins Foam Roll

WOD
Circuit 3 rounds-  1 min “MAX” effort 1 min rest  
 
Tire Flips
Slam Balls
KB Push Press 35/26#
Double Unders or ( Burpees if you suck)

Keep track of reps each Min

Max means MAX… not coast not casual

Cooldown

5 min Airdyne, Row or Run Conversational Pace.

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