Tuesday

We have been hearing some bullshit chatter while the coaches are trying to explain the WOD lately. Please re-read Rule #6 and STFU. OK?

Warmup
400m Run & Row
Dynamic & Mobility

WOD
10 Min Turkish Get-ups
2 reps per side alternating on the minute…go Heavy

then

Partner Sled Drag/ Circuit 12 mins or 4 rounds each

Partner 1
Drags sled around track with average of BW

Partner 2
Amrap
5 KB Sit-ups
7 Goblet Squats
9 Russian Swings
KB’s 53/35#

Challenge

Max Double Unders in 4 Mins

then Full Stretch

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s