400m Run & Row
8 Min Turkish Get-ups
2 reps per side alternating on the minute
heavy enough that it requires concentration
Every minute on the minute for ten minutes 7 Ring push-ups
RX= Feet on Box
MOD= Alter Body angle to make it hard but doable for 7.
AMRAP (As Many Rounds as Possible) in 20 Minutes:
Max Rep Pull-ups
*Score total number of pull-ups and rounds completed. If you modify with a band you stay with that band the whole time.
*compare to January 10th https://crossfitcapeann.com/2012/01/10/tuesday-43/
Roll out Lats (4 mins per side)