Monday

Kristy Takes it in a landslide!

Warm-up
400m Run & Row
8 Min Turkish Get-ups
2 reps per side alternating on the minute
heavy enough that it requires concentration

WOD

Every minute on the minute for ten minutes 7 Ring push-ups
RX= Feet on Box
MOD= Alter Body angle to make it hard but doable for 7.

then

“Nicole”
AMRAP (As Many Rounds as Possible) in 20 Minutes:
Run 400m
Max Rep Pull-ups

*Score total number of pull-ups and rounds completed. If you modify with a band you stay with that band the whole time.

*compare to  January 10th https://crossfitcapeann.com/2012/01/10/tuesday-43/

Cooldown

Roll out Lats (4 mins per side)

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