30 Clean & Jerks @135/95
1 Mile Run
10 Rope Climbs
1 mile Run
In Honor of Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg. *Glen came and did a WOD with us at Parker St. last spring while he was visiting friends and family in the area.
*Modifications for this WOD are to do it as a team of 2.