Tuesday


Karen doing what she does best. 9/13/06

Warm-up

800 m run/row or 1 mile dyne
then 5 min dynamic & 5 min roll

WOD 1: Amrap 6 mins

Burpee Pull-ups

 rest 4 mins

WOD 2: Amrap 5 Mins

Russian KB Swings (Head High)

rest 3 mins

WOD 3: Amrap 4 Mins

Bear Crawl Track

rest 2 mins

WOD 4: Amrap 3 mins

Farmer Carry Track (as heavy as possible)

Cooldown
Jog the loop 2x

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