*Happy Halloween! We are gonna play costume dodgeball at 8pm Fantasy Factory. Be there!
400 m row/ run or .5 mile dyne
7 min partner Burpee med ball Ground to overhead
5 min Roll out
Frankenstein Squats x2 95/65#
Dead Hang Pull-ups x 1
200 m run or row
MOD 1: Mod elements to hard for you
MOD 2: Goblet Squat/ ring rows
10 laps KB Farmer carry circumnavigation of the gym. As heavy as possible!