*We are canceling all evening classes Monday and will try to resume a regular schedule starting Tuesday at noon pending weather and power outages. Stay safe out there!
Here are some ideas to get your fix. https://crossfitcapeann.com/2010/08/20/109/
How about this 21-15-9 of air squats, sit-ups and push ups….3 rounds with 1 min off between.
10 push-ups 10 sit ups 10 squats – 10 rounds.