Sandy Cancellations

  1000 miles wide!

*We are canceling all evening classes Monday and will try to resume a regular schedule starting Tuesday at noon pending weather and power outages. Stay safe out there!

Here are some ideas to get your fix. https://crossfitcapeann.com/2010/08/20/109/

How about this 21-15-9 of air squats, sit-ups and push ups….3 rounds with 1 min off between.

or

10 push-ups 10 sit ups 10 squats – 10 rounds.

or

Rest!

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