Thursday

Warmup

Casual Amrap 10 mins barbell complex

3 deadlift
3 clean pulls
3 hang cleans
3 cleans
3 front squats
Jog to the second telephone pole

*add # between rounds up to 85/65#

WOD 1 (12 min cap)

4 rounds
10 Clean & Jerks @70/60% BW (mod as needed)
Bear Crawl Track

6 mins rest

WOD 2

12 min Partner Row/ Run for Max Cals

Run 400m (pacesetter)
Row for Max Calories

Cooldown
400m farmer carry with 70% BW (use KB’s  or plates)

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