Wednesday

Sweatshirts are in!

Warmup
400m jog & 400m row then 5 min casual “cindy”

Strength

6 Rounds for Max Load (not time)
5 Front Squats
5 DH Pullups

WOD
Teams of 3 for max Burpees in 15 mins

Helltrack x 3 (pacesetter)
Max Rep Burpees
Rest

Cooldown
Jog the building  then 30 Reps of weakness mandatory

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