Tuesday

Ross hitting full extension of even his fingers during the epic power outage workout at the old space… pitch black tabata intervals

Warmup
Run the building loop then
Sandbag G2O Musical – 7 mins

then

Gymnastic Volume Training – 12 mins

then

WOD 1
6 min Amrap

Max Sloshpipe OHS (MOD = Backsquat)
10 Toes to Bar

Rest 2 mins / setup

WOD 2
  6 mins Amrap

5 Clean & Jerk (135#/95#)
200m Run

Rest 2 mins / setup

WOD 3
6 min Amrap

3 Rope Climb
3 Tire Flips/ Jump Through

Cooldown
Shoulder stretches off PU Rig

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s