Monday
1 Louder is always better!
Warmup
Run the building loop
then 6X through the Course
1 length Bearcrawl, Burpee Sprint, Crabwalk, Squat walk
WOD
Part 1:
Partner Sled Pull Relay / Tabata x 2
RX: Average body weight of the partners in the sled
MOD: Weight or both partner’s pull
Part 2:
Almost ‘Louder than 10’
11 Rounds:
5 Slamballs (25#/20#)
10 Pushups
15 KB Swings (53#/35#)
Cap @ 30mins
MOD= Slamball #, Pushups, KB #
Cooldown
Roll out
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