Monday

1 Louder is always better!

Warmup
Run the building loop
then 6X through the Course
1 length Bearcrawl, Burpee Sprint, Crabwalk, Squat walk

WOD
Part 1:
Partner Sled Pull Relay / Tabata x 2
RX: Average body weight of the partners in the sled
MOD: Weight or both partner’s pull

Part 2:
Almost ‘Louder than 10’
11 Rounds:
5 Slamballs (25#/20#)
10 Pushups
15 KB Swings (53#/35#)

Cap @ 30mins

MOD= Slamball #, Pushups, KB #

Cooldown
Roll out