Thursday

obstacle course fun

Warmup  10 mins

Group Junkyard Dog…always popular

2 -fer WOD… automotive theme

“Car Bomb”
21 – 15 – 9
Chest to Bar Pull Ups
Box Jumps 24/20in
*10 min cap

rest 10 Minutes

“Tail Pipe”
Three rounds Partner WOD
Partner 1: 250m Row or .3 miles on Airdyne
Partner 2: KB Front Rack Hold 53/35#
*10 min cap

MOD/ Movement Hierarchy
Car Bomb – C2B > Kips > DH > Hard Banded
TP – KB rack #

Cooldown

1000 m casual row/ run/ dyne

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