Columbus Day

10 mins

Alternating Turkish-get-up with medball or slamball (if possible)….bigger hands use medballs/ smaller slamballs

*If you drop the ball do a round of “cindy”  5 pull-ups, 10 push-ups, 15 air squats


Kettlebell Snatch  


Ten Minute KB Snatch test (53/35#)
do as many snatches as you can in 10 minutes. Alternate Sides as needed

Rest 5 mins


 Run to second telephone pole between rounds

10 min cap.

MODS/ Movement Hierarchy  

KB Snatch # >  KB Swing (heavy for you) 



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