Friday

Pure Fun!

WOD

7 Rounds not for time
5 Weighted Pull-ups
3 Turkish Get-ups (per side)

Increase weight each round until 5 PU/ 3 TGU in row are HARD!  Stay at that weight.

use KB’s for the weighted pull-ups and TGU’s (10,18,26,35,44,53,70)
or if banded pull-ups (green, blue & purple, blue, red, purple, yellow)

then

3 Tabata Cycles of:
Sled Pull
Turkish Sit-ups (25/15)
Bear crawls

*complete all 8 cycles before moving onto to the next exercise. 

Recovery Day = TGU @ home and stretch

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