Thursday


WOD

10 mins to establish a Max Consecutive Double Under PR.

then

30 Muscle Ups for time

MOD 1

60 Pull-ups
60 Ring Dips

*Partition as needed. 1 band only!

THIS WOD HAS A 12:00 CAP.

MOD 2

Amrap 12 Mins of Quality Reps

7 Pull-ups/Ring rows
7 Push-ups

Recovery Day= Dog walk and stretch your tight bits

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