Wednesday


WOD

Movement Review

then

25 mins for Quality
Squat Snatch Ladder, Rope Climbs & Run
20 reps (65/35)
2 Rope Climbs
Run 400 M
20 reps (85/55)
2 Rope Climbs
Run 400 M
20 reps(105/75)
Run 400 M
2 Rope Climbs
20 reps(135/100)

MOD to Overhead Squats

Recovery day= Trail Run

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s