WOD
Gymnastic Weakness Training
Spend 10 mins. 2-3 reps on the minute or 50 total. You pick.

Then

“Christine”
3 rounds for time
500 m row
12 deadlifts @ BW
21 box jumps

Challenge
Max Consecutive Wallballs

Recovery Day: Mobility work & walk in the woods – going to be nice!

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