Monday

Annie Sakamoto Rules!!

WOD

20 mins to 1RM Front Squat

then

“Annie”
50-40-30-20-10 Double Unders
Sit-ups

* 15 min Cut-off if you can do doubles…do them! Attempts count.
Compare to Monday July 16th

MOD
40-30-20-10
Jumprope x 2
Sit-ups

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