Friday

Meat!

WOD

“Crossfit Total”

1 Rep Max Back squat (find the ball)
1 Rep Max Shoulder Press (No Bounce!)
1 Rep Max Deadlift

* The Sum of all 3 lifts is your total.

Recovery Day = Swim

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s