Thursday

Bro-Down Row-Down

WOD

15 mins to a 1 rep max weighted DH Pull-up.

then

21-18-15-12-9-6-3-1
Burpees
Overhead squats 95/65#
sandbag run to the 2nd telephone pole. 50/30#

MOD= weight and movements as needed

Recovery Day = Dogdgeball at 6:30 and Jalapenos after

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