Wednesday

“Cindy”

WOD

Kipping Skill Training for 2-3 reps for 16 mins
pick 2  elements (1 push/ 1 pull) and spend 8 mins on each

Kipping Pull-ups (beat swings to PU)
Toes to Bar
Muscle-ups

Ring Dips
HSPU

then

“Un-scenic Cruise”  AKA 5K Row

*25 min cap

Recovery Day= Swim

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