Tuesday

Vince with the new gym record of a 61.5 inch box jump. 11 plates!

WOD

1 Rep Max Turkish Get-up with barbell.

then

“Cindy”

Amrap 20 mins
5 Pull-ups
10 Push-ups
15 Air Squats
*compare to https://crossfitcapeann.com/2012/06/18/monday-53/

Recovery Day = hike from the EP lighthouse to Brace Rock

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