Thursday


Looks like we are bringing the Reel Rock Tour to CFCA  Friday Oct 12th!  More info coming

WOD

500 m Row!

then
3 Rounds of 1 min Max Reps/Hold

Burpee Pull-ups
Overhead KB Hold
Wallballs
Wall Hold
Slam Balls
Plank
Rope Climbs
Rest

*Mod Elements as needed to keep you moving

Recovery Day=  20 mins of Turkish Get-ups and stretch

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